Health and Relaxation

  

Your health

There are a number of health problems which are specifically related to pregnancy and it is possible to find treatments for them. If you are worried about your health then do consult your GP or midwife. 


 

 Relax....

It is important to remain as stress-free a possible during pregnancy which can be easier said than done. Here are a few ideas to aid relaxation.


Exercise at home

 Even if you didn't exercise before you became pregnant you might want to try some simple stretches, especially as you near the end of your pregnancy. Just a few pelvic floor exercises a day can make a difference when it comes to giving birth and getting back into shape afterwards. Here are a selection of DVD's as chosen by The Baby Maze. Buying is easy and secure - just click on the title to go to The Baby Maze Recommends which is powered by Amazon.co.uk

 

BuddhaBellies - Yoga for Pregnancy

£14.69


 

 

 

 

 

 

 

Tara Lee pregnancy dvdPregnancy Health Yoga with Tara Lee

£9.98


 

 

 

 

 

 

 

 

Davina Pregnancy dvd

  

Davina - My Pre And Post Natal Workouts

£13.98