/ Baby Maze Lancaster / Health, exercise and relaxationHealth, exercise and relaxation
Health / Exercise / Relaxation
Lakeland & Lunesdale Physiotherapy, Bridge End Business Park, Milnthorpe, LA7 7RH
015395 64727 / www.physio-sportsinjuries.co.uk
Yummy Tummies for Mummies Exercise Classes & Women's Health Physiotherapy
IS YOUR BODY FIT TO BE A MUM? - Yummy Tummies for Mummies Exercise Classes
Abdominal exercises for a flatter stronger tummy / Pelvic Floor work to promote continence / Postural & back care advice
Being a Mum is demanding and comes at a time when your body & mind may be feeling fragile. There is plenty of advice about how to look after your little one, but you need to look after yourself too! See website for details of Yummy Tummies for Mummies classes - www.physio-sportsinjuries.co.uk
Women's Health Physiotherapy
Our Women's Health Physiotherapist specialises in the assessment & treatment of problems relating to Incontinence/Prolapse/Pelvic Floor Assessment & Pregnancy related issues. Physiotherapy can be very effective in the treatment of continence issues and can be life changing.
Dancing for Birth Classes
Contact Suzi Phizackerley for enquiries and to book
Tel: 07801 284369
Facebook page: Dancing for Birth TM Classes Lancaster Area
Saturdays (term time) at The Centre @ Halton, 9.30-10.45am. Dancing and birth education for antenatal and postnatal ladies - FREE TRIAL CLASS AVAILABLE
Find out how dance moves can benefit babies position and, as part of active birthing, help you achieve a quicker and easier labour and birth. Keep fit and have fun too!
Postnatally, wear your baby in a sling and dance with them – get in shape and find out how dance moves can help comfort baby and aid development.
Antenatal exercise and birthing positions (part of the Parent Education programme)
Aquanatal (Salt Ayre, Morecambe)
Exercise at home - Here are a selection of DVD's as chosen by The Baby Maze. Click on the link to go to amazon.co.uk where you can make a purchase.
BuddhaBellies Davina Pregnancy Health Yoga
Post-natal exercise
For us non-celebrity mums it takes a while to get back into shape after giving birth. We're too busy being a mum to join a boot camp!
However, when you feel ready you can start some gentle exercise. See the Yummy Tummies for Mummies class at Lakeland & Lunesdale Physiotherapy - www.physio-sportsinjuries.co.uk
If you're joining a gym then be sure to tell them at your induction that you've recently had a baby and they should tailor your workout accordingly.
Don't fancy being a gym bunny? Then just taking your baby for regular walks will provide you with plenty of exercise (not to mention fresh air!)
Take some 'me time' before your baby arrives. Why not treat yourself to a massage or beauty treatment specifically tailored to pregnancy?
If you're a new mum then there are special treatments designed for you too!
Pregnancy and post-natal massage
Contact: Joanne Hunter
Scotforth, Lancaster, Lancashire
Tel: 07725975387
Email: info@joannehunter.co.uk
www.joannehunter.co.uk